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THE GUIDE

The FREE Balanced Meal Template

This is the guide I wish I had when I was eating healthy, working out, and doing "everything right"... but still constantly fighting cravings, fatigue, hormone imbalances, and obsessing over food. This guide covers....

  • How to build your plate with a balance of protein, carbs, & fats to balance blood sugar
  • Nutrient dense macronutrient sources that you can mix and match
  • Simple meal ideas for breakfast, lunch, dinner, & snacks
  • Sample staple shopping list of what to keep on hand to build simple, nourishing meals