• 5 realistic tips for thriving through the holidays
• The key to indulging without feeling guilty or deprived The best ways to not get bloated and support your digestion (and why this is so important)
• How to eat so you don't crave sugar, without relying on willpower
• How to eat so you don't get bloated and feel like crap
• Why the holidays can actually help your metabolism
• How to feel satisfied with just a few bites

Megan is a Nutritional Therapy Practitioner and GAPS (gut and psychology syndrome) Practitioner. Through her nutrition practice, she works with people to help them get their energy back, fix their digestion, and lose weight by getting to the root cause of their symptoms. Getting to the root cause usually includes approaching all areas of life - nutrition, lifestyle, relationships, mindset, and exercise. She does this through one on one and group coaching while educating, motivating, and inspiring people to get to their goals without the feeling of deprivation.

Megan Crozier Health Coach & Nutritional Therapy Practitioner (NTP™) 

www.megancrozier.com