Here's what is possible when you use macros to support your hormones & metabolism

Balance Hormones & Improve Thyroid Health

Balance key hormones like cortisol, progesterone, and thyroid hormones with the right balance of protein, carbs, & fats.

Improve Energy & Recovery

No more 3pm slump or needing coffee to get you going. Recover quickly from workouts so you no longer feel sore & inflamed all the time.

Reduce & Eliminate Cravings

Willpower and discipline are no longer required. Honor your cravings and give your body what it's asking for, without throwing you off track.

Decrease Bloat & Improve Body Composition

When you improve your metabolism with the right macro approach, you'll also improve digestion and lose fat without going to extremes.

We're going to cover...

  • Common mistakes women make when counting macros
  • Macronutrient considerations for hormones, thyroid health, & gut health
  • Why macro calculators are BS and how to customize your needs (especially throughout your female cycle)
  • How to not rely on macros for the rest of your life and still see results (aka: have a sustainable nutrition approach)
GET THE REPLAY