FREE WORKSHOP:
Are you ready to NOURISH your body in a way that support your energy, mood, digestion, & weight... without dieting, food obsession, or ton of supplements?
hosted by Megan Crozier, FNTP, RWS
Nourish Your Metabolism & Hormones Workshop
Discover EXACTLY how to eat & move in a way that supports your energy, mood, digestion, & weight... without dieting, food obsession, or ton of supplements.
You’ve followed diet rules, you eat healthy foods, you workout daily.... but have you ever learned how to actually eat and move the way your body is designed to and fuel your metabolism and your hormones?
If you've been following the diet narrative (eat less, exercise more, rely on willpower, be more disciplined) and have ignored your body's messages for what it NEEDS, you might have noticed some things that feel "off".
You might be dealing with...
Low energy, mood swings, anxiety, cravings, bloating, constipation, PMS, painful periods, thyroid imbalances, low libido, brain fog, & weight that won't budge.
The good news? All of these signs & symptoms are connected to your metabolism & hormones, which means that they can improve if you implement what I teach you in this workshop.
There's a lot of conflicting information out there on what is best. Follow this diet, take that supplement, workout this way. It's overwhelming, confusing, & just not helpful!
Here's what we're not taught by the health & diet industry: eating low calorie, cutting carbs, intermittent fasting, and doing more cardio are actually working against your female physiology and damaging your metabolism and hormones. And when our metabolism and hormones aren't working optimally, it's going to feel like your body is working against you.
It might feel like these things work at first (or work well for other women) but YOU are left feeling more tired, bloated, moody, anxious, inflamed, stressed about food, and uncomfortable in your body.
That's why I'm going to show you what DOESN'T work, and what to do instead.
This is for you if...
- You feel like you eat pretty healthy already but you still don't feel 100% (and docs have told you everything looks normal)
- You want to be consistent with your habits and stop feeling like you need more discipline or willpower
- You've already tried a LOT -- intermittent fasting, Keto, low carb, Paleo, low fat -- and nothing gets you lasting results
- You want to eat right for your body & individual goals in a way that feels flexible & sustainable... without restricting or obsessing over food & exercise
- You feel like there's a lot of conflicting information out there and want to know what's best for you
- You suspect you have a sluggish metabolism & hormone imbalances, but aren't sure where to start
In this FREE live workshop, you'll discover:
- The 3 core elements of a successful nutrition strategy that nourishes your metabolism, hormones, & gut health (missing just one of these slow your progress!)
- 5 big mistakes women make that are doing more harm than good & can contribute to a slow metabolism, low energy, & hormonal symptoms... and what to do instead
- Why I don't teach my clients to follow meal plans, restrict calories, or follow a diet like Keto, Paleo, or Whole30 to get results (wait whaaat? 😱)
- My 5 step framework for customizing a nutrition plan & lifestyle plan that will help you increase your energy, improve your mood, improve digestion, & have complete food freedom in a way that is ENJOYABLE and sustainable
ARE YOU READY TO....
Have more energy, better moods, & happy hormones
With the 5-Step Framework, you'll improve your metabolism you'll have more energy, better moods & balanced hormones (especially if you feel like you've tried everything)
Understand your symptoms & what your body is telling you
No more Googling symptoms or what to do. Learn how to listen to your body so you know what to change.
Properly fuel & nourish your body
Instead of restricting, relying on willpower, & following food rules... you'll learn how to eat and move in a way that works WITH your body, rather than against it.
Finally have food freedom & flexibility
Improve your mindset and approach so that you stop thinking about food all the time or feeling like you have to be "perfect". You enjoy eating out, vacations, and holidays without getting bloated or stressing out
MEET YOUR HOST
JIM JER SEY
JIM JER SEY
JIM JER SEY
I'm Megan. Functional Nutritional Therapy Practitioner who helps women improve their hormones, digestion, & relationship with food.
Unlike other programs and nutrition advice that tells you to eat less, exercise more, and have more discipline… I teach you to eat and move in a way that supports your metabolism and hormones. I like to think of it as working with your body, rather than against it.
And trust me... I've tried everything out there. All the extremes, restriction, & counting. I thought the only way to be “healthy” and maintain my weight was by following a restrictive diet and doing more cardio and HIIT.
But I was forced to find a different way when I was overcome with fatigue that became chronic, digestive issues that no matter what I ate I would be bloated, more anxiety and moodiness (especially before my period), and brain fog.
Then through my own research and diving deeper into female physiology, hormones, and metabolism, I found a better way. One that is actually a healthy and sustainable way to maintain a weight that feels good, without the food restriction, excessive exercise, and diet rules.
I'm so excited to show you exact steps that my clients (and myself!) follow to get their energy back, lose (and maintain) their weight, get rid of hormone symptoms, and get back to feeling confident and amazing in their body.
Megan Crozier, NTP, RWS
Ready to finally start working WITH your body to have a healthy metabolism, better digestion, & balanced hormones?
Discover the exact steps I’ve used with hundreds of women to help them nourish their body, repair their metabolism, balance their hormones, & finally figure out what works for THEM so they can reach their goals in a sustainable way.