Did you know: your energy, moods, periods, weight, cravings, sleep, & even digestion are all tied to your hormones.

When you work WITH your body to support your hormones, everything starts to feel easier.

Introducing The Fueled Female: Hormone Health Essentials Private Podcast...
for women ready to understand their body better, balance their hormones, and feel truly amazing—not just 'fine.'

Those symptoms you've been told are "common"? They're not - and you actually don't have to deal with them.

Your energy, moods, periods, weight, appetite, sleep, & even digestion are all tied to your hormones.


I'm walking you through what you really need to know when it comes to supporting your hormones & metabolism - without crazy restriction or diet extremes.

When you can begin to work with your hormones and not against them is when you can truly begin to THRIVE.

In this series, we're diving into:

  • the difference between bandaid vs. root cause approaches
  • what your doc hasn't told you about your hormone health
  • the key ingredients to solid energy, better digestion, pain-free, regular periods, clear skin, balanced moods, & optimal fertility - even if you feel like you've tried everything
  • why intermittent fasting, probiotics, "clean eating" & exercising more don't balance hormones
  • where to start to get your hormones back on track & so much more

Episode 1 - Why Hormones Matter More Than You Think

  • The importance of hormone health as women, no matter your age
  • How your energy, mood, hunger, weight, periods, fertility, skin, & even digestion are connected to hormones
  • Hormones 101: thyroid, cortisol, estrogen, progesterone, & insulin

Episode 2 - The Real Reason Hormone Imbalances are So Common

  • Health trends & modern day habits that are wrecking your hormones
  • The biggest mistakes women make when trying improve symptoms
  • Why metabolic nourishment is key to balancing hormones

Episode 3 - Let’s Decode Your Symptoms & Understand Your Body Better

  • How get to the ROOT of your symptoms
  • A hormone self-assessment to pinpoint what needs support
  • What your body is trying to tell you
  • The labs you really need (& why you've been told yours are "normal")

Episode 4 - Eat Enough: Fueling Your Body for Hormone Balance & a Healthy Metabolism

  • How to know if you're eating enough
  • Why eating enough is essential for balancing your hormones & restoring your metabolism
  • Tips to make sure you're nailing your calorie sweet spot

Episode 5 - Blood Sugar Balance: The Key to Hormone Health & Stable Energy

  • How blood sugar imbalances can lead to mood swings, energy crashes, and weight gain.
  • Why just removing carbs, eating clean, or cutting sugar doesn't balance blood sugar
  • Macronutrient & meal timing tweaks for blood sugar balance

Episode 6 - Rebalancing Minerals: Your Hormone Health Secret Weapon

  • How to identify and address mineral imbalances to improve energy, mood, and sleep
  • Easy ways to replenish your minerals through diet and targeted supplements

Episode 7 - Gut Health: Your Hormone BFF

  • The link between digestive issues and hormone imbalances like PMS, fatigue, and skin problems
  • Why just taking a probiotic & eliminating foods doesn't support your gut

Episode 8 - Let’s Talk About Stress, Baby!

  • Why you might not "feel" stressed, but your body does
  • How to build stress resiliency so you can handle it better (and no, we're not telling you to just "stress less" or meditate

Episode 9 - What’s Next? The Power of Nourishing Your Hormones

  • What’s possible when you nourish your hormones: better energy, smoother periods, and improved digestion
  • Considerations for customization, lab testing, & next steps